Scroll · Meet Pulse
A system that guides you through every workout
Scroll down — the phone changes screens exactly like your day with Pulse: from the plan to the result.
01 · HOME
Everything in one place
Your week, next workout, and quick actions — right after opening the app.
✓ Weekly calendar with your plan
✓ Motivational quote for today
✓ Quick workout start
02 · PROFILE
Your profile, your goals
Body measurements, calorie and macro goals, app settings — all under one icon.
✓ BMR and TDEE calculated automatically
✓ Weight, height, body fat
✓ Macros: protein, fat, carbs
03 · EXERCISES
A library without the chaos
Over 200 exercises grouped by muscle group. Find what you're looking for in seconds.
✓ Search and categories
✓ Custom exercises
✓ History for every movement
04 · TECHNIQUE
Do it right
Photos, technique description, and tips — exactly what you need before a set.
✓ Movement visualization
✓ 3 key tips
✓ Your personal bests
05 · PLAN
Build your plan in a minute
Split the week into days, add exercises, set your sets. A simple editor without complicated forms.
✓ Push / Pull / Legs training split
✓ Duplicate days
✓ Quick add from the library
06 · WORKOUT
Training without the chaos
Log your sets, watch the rest timer, and focus on the movement — not on operating the app.
✓ Suggestions for your next set
✓ Automatic timer
✓ One-tap rep logging
07 · PROGRESS
Your progress, finally visible
Strength charts, volume, history. See in black and white how you're growing — week by week.
✓ Strength chart for every exercise
✓ Personal records (PR)
✓ History of every workout